Lose weight healthily with little time and without a gym

Do you want to lose weight but don't have the time or inclination to go to the gym? Welcome to the club! Between work, family, and everyday life, there's often barely a minute left for elaborate diet plans or hours of training. The good news: You don't need an expensive gym membership or complicated nutrition plans to lose weight healthily. It's easy – with a few smart tricks and the right attitude.