I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before today. I will revisit this reward structure as the team grows over time.

As a favor, please read a very personal post I just wrote so you can learn more about why I'm doing this. It'll make sense at the end, so thank you very much if you can. POST LINK

10 Steemians for 1,875 total reps today, including 1 new member @mgood!

Calling whales, dolphins, and the fitness community to take notice of us busting our asses with nothing but hard work and commitment.

Please join us, help us spread the word, and/or simply reward these dedicated Steemians providing their daily workouts and blog posts with some upvote support.

More people are joining because they've finally SEEN this blog series, and wish they did sooner. In the spirit of helping others be healthy and join a supportive team, please help us by upvoting and resteeming for visibility.

These Steemians are also creating their own original posts linked below to prove their hard work. Please also support their passion and dedication!

TOTALS: 80,285 reps done across 20 Steemians in 49 workout days.

How's that for content?

Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 24,750 reps (30.8%) 49/49 days (UK)
@thevillan: 15,698 reps (19.6%) 28/49 (AUSTRALIA)
@myleskshupe: 8,800 reps (11.0%) 20/49 (OKLAHOMA, USA)
@povilas: 5,986 reps (7.5%) 28/49 (UK)
@steemmatt: 5,606 reps (7.0%) 49/49 (USA)
@lordcarlo297: 4,137 reps (5.2%) 22/49 (ARUBA)
@xxlobo21xx: 3,857 reps (4.8%) 16/49 (ARKANSAS, USA)
@ninjamike: 2,808 reps (2.8%) 10/49 (CALIFORNIA, USA)
@cygon: 2,185 reps (2.7%) 8/49 (New York, USA)
@mightpossibly: 1,911 reps (2.4%) 19/49 (NORWAY)
@kellerkulturist: 1,561 reps (1.9%) 8/49 (GERMANY)
@khufu: 1,266 reps (1.6%) 8/49 (AUSTRALIA)
@bentheredonethat: 870 reps (1.1%) 4/49 (FRANCE)
@kbarrett: 386 reps (0.5%) 3/49 (INDIANA, USA)
@belemo: 320 reps (0.4%) 2/49 (NIGERIA)
@mgood: 235 reps (0.3%) 1/49
@xced2806: 158 reps (0.2%) 1/49
@foles09: 120 reps (0.1%) 1/49 (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1/49 (NORWAY)
@dj123: 101 reps (0.1%) 1/49

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

• If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

• It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

• 30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.

My Daily Challenge Completed - 101 reps:

-75 Bar Calf Raises (75 pounds)
-26 Bar Shrugs (75 pounds)

---

Daily Assessment: I could really feel the 100 squats from yesterday in my hamstrings. In an effort to hit my legs once more and preserve my upper body for tomorrow, I mainly did calf raises, which were also a little worn out from yesterday. I wanted to do 100, but I was starting to cramp up as I approached 75.

---

Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

Original Intro Post With My Motivation

32nd Day Update With My Progress Picture

-DAY 1: 370 total reps from 2 Steemians (both 49/49 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians

Daily Rep Count:
290 by @povilas (our daily rep leader?!?!)
235 by @mgood (new! unique legit mind & body approach)
231 by @cygon
227 by @ninjamike
225 by @lordcarlo297
176 by @rmsbodybuilding
155 by @khufu
136 by @kbarrett
100 by @kellerkulturist (cardio day)
100 by @steemmatt

RIP @villan's streak! He gets 1 SBD and takes a vacation... kidding, it was for a good reason...

Total again through 49 days = 80,258

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming daily posts is greatly appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-Please follow daily and join when you can.

-Please also check out the blog posts of the entrants below for details and workout advice.

@steemmatt