Pre workout drinks

Pre-workout drink is the drink we drink before working out and is usually consumed between 1 - 3 hours before your workout. ... Preventing muscle glycogen depletion during your workout. Reducing muscle protein breakdown when working out.
Most pre-workouts are stimulant based, and that stim is usually caffeine. It takes your body 3-5 hours to cut the concentration of caffeine in your blood in half. So if you have it anywhere from 30 minutes to an hour before your workout, you're getting the full benefit from it.

The 7 Best Pre-Workout Supplements to Try

It Depends on the Type of Exercise You Do. When considering a pre-workout supplement, it is important to think about your goals and the type of exercise you normally take part in. ...
Creatine. Creatine is a molecule found in your cells. ...
Caffeine. ...
Beta-Alanine. ...
Citrulline. ...
Sodium Bicarbonate. ...
BCAAs. ...
Nitrate.

Post workout drinks

A post-workout recovery blend is one way to potentially speed muscle recovery.Experts point to tart cherry and branched-chain amino acids as two common post-workout ingredients that may help prevent soreness and repair taxed muscle tissue are.

‰ Creatine. Creatine is a molecule that's
produced naturally in your body.
% Protein Supplements. Getting enough protein
is critical for gaining muscle.
% Weight Gainers.
% Beta-Alanine.
% Branched-Chain Amino Acids.
% HMB.

% Apple juice or Gatorade will give you a much-needed quick glucose replenishment following a hard workout. A smoothie made with yogurt and frozen berries. This will provide some simple sugars from fruit that will help replenish glycogen stores fastest and give you quality protein to repair muscles.

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