Excellent points! I very much agree on not solely focusing on the scale, and I tell a lot of my clients to focus more on how much better they feel and how their clothes fit, as well! :)
Excellent points! I very much agree on not solely focusing on the scale, and I tell a lot of my clients to focus more on how much better they feel and how their clothes fit, as well! :)
Yes and as a trainer body fat % is the measurement is the key measurement