70lbs gone
In the 1 year I wasn't on here, I went from 230lb's to 160lbs. Standing at 5'9", I went from being one fat bastard to having a 6-pack. If I can do it, anyone can :D
In the 1 year I wasn't on here, I went from 230lb's to 160lbs. Standing at 5'9", I went from being one fat bastard to having a 6-pack. If I can do it, anyone can :D
So, does that mean you can murder children with your 6-pack? If so, I will also start to train more.
good
How did you do it?
I was actually motivated by anime, which lead me to go on very long runs and learn what over-training was the hard, painful, way. Start out with calorie-counting, I use myfitnesspal, and lookup different workouts. I started out with a cheapo $10 door pullup bar and dumbells I borrowed from a friend. Just like any middleschool-level research paper, compare opinions and try out stuff until you find out what works for you. I used forums like bodybuilding.com and active.com to learn about fitness. Hardwork, dedication, and following the 3-leg stool of fitness can put anyone not inhibited by clinical issues outside their control to a level of fitness they want.
Check out my first post on weebs "Otaku" a menace or god's children?