Improve Your Deadlift!

in #fitness7 years ago

Hey Steemers!

Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach a resistance band to the bar and stand on it. By doing this you make the deadlift harder to clear ( to get the lock out). This promotes glute activation and which in turn will help you improve your deadlift strength! Here is a little video of myself doing it a few months ago.

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Steem ON!

Great tip, thanks