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RE: Fix your Calf muscles - NOT just another warm up and stretch post
Good analysis! I run (haha see the pun?) into this a lot when I am training for a 5k race. Sometimes I don't stretch enough or it is time for new shoes which I recently got a new pair so I'm covered in that aspect. Overall, good job and will try those toe balances :)
Yeah please do! Warming up is important but the idea is to work the muscle in a similar way as to the impact of running, get it use to the feeling of force/pressure being applied. Thanks!