Here are my intentions for this week
I want to walk at least 2000 steps every day - really more, but that is the minimum which is about one mile. Also some form of stretching/yoga/foam roller.
Here are my intentions for this week
I want to walk at least 2000 steps every day - really more, but that is the minimum which is about one mile. Also some form of stretching/yoga/foam roller.
WO Wednesday: 3000+ steps. back stretches, abdominals
Thank for you
WO Thursday: 3000 + steps. Yoga on the go - neede to because my back was hurting from lifting :) Lots of mini Yoga breaks....
WO Friday: 2000 + steps, lounges, stretching.
WO Saturday 2000+ steps, teaching a four hour retreat with at least one hour laughter Yoga 😂
WO Saturday 2000+ steps, teaching a four hour retreat with at least one hour laughter Yoga 😂
WO Monday: 2000+ steps. some stretching
That’s awesome @mariannewest! Love it! How’s your workout buddy @dreemsteem doin?
I have to find her.... Maybe she is still in San Diego and I can get her to go for a walk :)
WO Tuesday: 3000 steps and some stretching.
Woohoo!!!
Okay, I mentioned you in this video and I am showing what part of my workout is LOL
https://steemit.com/dlive/@mariannewest/50f40350-5ec4-11e8-80ae-97b33bad0315
And I nominated you for this challenge...
Wow!! @mariannewest Your yard is amazing! You are so knowledgeable! Where do you live?
And THAT is some exercise for sure!!! That mulch pile is bigger than me!
Which challenge did you nominate me for? The 7 days of gratitude? Where can I find information about it?
I am in San Diego :)
Yes, the gratitude or positive vibes. Here is the latest I wrote. Steemit is not working well for me today
https://steemit.com/7daypositivitychallenge/@mariannewest/day-6-gratitude