Okay, so, I finally send my SBD over.
This week, I am going to change my goal. for this week only - I hope.
I have not been feeling well at all and am adjusting accordingly.
This week, if I get some gentle stretching in at least 5 times a week and some walking, I will be very happy.
WO Mon/Tuesday gentle stretching and some foam roller
WO Wed - so far- 1/2 mi walk - more to come...
That’s a great adjustment! Just keep moving within your limits. Consistency is key!
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Up to you if you want to count it or not. I am fine either way...
I have been doing some movement every day - but not one directed "workout" Mostly walking, gardening, some stretching...