Thanks @mineopoly! Yes, a few people asked me to add a little more details about keto flu and how to address it, so I figured I'd make it the topic of this post. It is really important as keto flu can be a real turn off to new keto dieters. Rice is one of the main things I miss when on a keto diet - On a normal diet I would eat rice at least once a day if not twice a day. It's sooo good! Fish can be very good for you and a great source of nutrients. Yeah keto is a really interesting way of living, there's a ton of research on it and people have found great results both in terms of health and mental clarity - myself included.