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RE: Total Team Reps (+1,952) = 88,562! The Steemit Daily 100+ Rep Fitness Challenge - Day # 53 - 1/28/18
Challenge Completed - 158 reps
I´m not 100% healthy but I feel that I am able to train again. Just one more night with more sleep and everything will be alright.
Take a look at my new video too see todays workout: https://steemit.com/fitness/@kellerkulturist/dlbbaivx
My routine today included:
- Squats 4 sets of 8 reps
- Bench Press 3 sets of 8 reps
- Flyes 2 sets of 10 reps
- Shoulder Press 3 sets of 10 reps
- Dips 3 sets of maximum reps
- Calf Raise 3 sets of 12 reps