TRX !!! From IFTSA Upper Body TRX Rows at 45 Degrees

TRX Rows at 45 Degrees

Once you have secured your trx in/to a door or tied up just like this you are ready to get started.

TRX Rows at 45 Degrees

-Hands out in front
-Lean back on heals
-Arms out straight
-Then begin to pull the arms allowing the elbows to wing out a little from your sides.

This here is about full range

-Focus on pulling with your back! Bring your shoulder blades together "make them touch."
-However this time make sure the elbows do not touch your sides in contrast to previous rows.
-Let the arms go straight controlling as much as you can on the way back. A lot of strength and stretching is developed in this motion. This is called the eccentric phase and training this is just as important as contracting, the concentric phase.

Reps and Sets
-For athleticism 20-30 rep rage can allow you to focus on the exercise in a number of ways.
-Make the exercise easy at first
20-30 reps for 3-5 sets
-If you are just a beginner stay with the same motion for all 30. You need to get use to how the exercise works and the way the muscle responds. Recovery afterwards is important. Feel the soreness and eat properly to make the muscle recover.
-More advance can play with their angles, do squats with the row, single arm, and more.
-Please think when training!!!
-Listen to your body!!!

Let me know how it went!!!
Kyle

Change in Difficulty
-The higher you stand the easier it is.
-The further away the feet, the harder it is.