Would you try Pokémon based aerobics? Let this mini doc help you decide if "Pokérobics" are right for you!

Feel like a Geo-dud? Wish you could be a Geo-dude instead? Lasses and gentlemen, jr. trainers ♂ and jr. trainers ♀, Pokérobics is the answer to your woes.

Mobile Trainer Spence was weighed down and wheelchair bound until he started doing Pokérobics. Now he's walking on two feet and he has cut his weight in half! Congrats, MT Spence!

Inspired by the movements of real, wild Pokémon, Cooltrainer Mark developed "Pokérobics" in 2015 and it has since taken off in communities across Kanto, Johto, and beyond.

Curious about the fundamentals? One the keystone exercises of the program is the Bulbasaur-Squirtle-Charmander. Want to give it a go? Okay, let's get on our feet!

STEP ONE: BULBASAUR

First, crouch into the Bulba-stance and let out a vocal, "Bulbasaur!" Good!

STEP TWO: SQUIRTLE

Then, raise and hold Squirtle posture. Grunt out an audible, "Squirtle!" Nice!

STEP THREE: CHARMANDER

Last, we raise our arms and stretch our bodies to the sky in the Charmander pose. Go ahead, use a falsetto voice to cry out loud, "Charmander!"

Great work! But don't overdo it!

Pictures not cutting it for you? Don't worry! This 5 minute documentary will take you through a full Bulbasaur-Squirtle-Charmander, and you can learn the Clefairy, the Diglett-Dugtrio, the Psyduck, and more!

Still feeling like a Geo-dud?

Then join these excited participants in becoming the Geodude you are meant to be!

"If I can do it, you can too!" -Mobile Trainer Spence

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