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RE: HDL vs LDL and Taking the Smart Approach to a High-Fat Diet - Keto Cut Day 24
Wow so some cholesterol can be good for the body? I was always of the misleaded opinion that cholesterol is bad, and can never be good?
I think my favourite food with HDL is groundnut meal.
I however do not know my cholesterol level at all.
Yep! It's a very misleading idea. I talked about it a bit in my reply to @sistem! Big food and pharma companies like to mislead us and make big profits from it!
hmm groundnut meal, that sounds interesting! I would recommend getting your levels checked whenever you get the opportunity. It's important to know!