Partying And Training

My 4 rules for drinking and building muscle naturally:

1. Drink light beers with fewer calories
2. Mix alcohol with sugar free drinks
3. Stay hydrated throughout the night by drinking plenty of water
4. Don't eat fastfood after a night out, resist the tempatation and stay focused on your goals and rather settle for a healthy post night out meal.

I'm the one on the right, and notice that I'm drinking a light beer, beacause it contains fewer calories than normal beer.

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