@jbouchard12 I agree with what Athlean x has to say with the tempo! In my opinion, this is great for beginners to learn mind muscle connection and how it feels to get a great set in. From experience, I think that having a good mind muscle connection is just as effective in the tearing process as tempo!
I saw this the other day on my youtube, been meaning to watch it!
@jbouchard12 I agree with what Athlean x has to say with the tempo! In my opinion, this is great for beginners to learn mind muscle connection and how it feels to get a great set in. From experience, I think that having a good mind muscle connection is just as effective in the tearing process as tempo!