How I Transformed My Back with Simple Exercises 💪🔥

A few weeks ago, I started focusing on my back muscles. At first, it felt like one of the hardest areas to improve—especially with no access to a gym. But with consistency and a few powerful exercises, I saw real change!

📌 Here’s what worked for me (perfect for beginners):

Pull-ups – Start with assisted or negative reps if you can’t do full ones.

Inverted Rows – You can use a low bar, table, or any stable surface.

Superman Hold – Great for strengthening the lower back.

Wall Slides – Excellent for posture and upper-back activation.

No fancy equipment. Just bodyweight, control, and patience. 💯