Thanks for the encouragement, and sharing your story. The only carbs I generally have are rice, oats, and well, the aforementioned hot cross buns.

I've got a fitbit, and have been inconsistent in making actifit posts linked to it.

I've wanted to focus on cardio for a while now, I carry muscle fairly decently, and eat tons of chicken, Turkey, tuna and salmon.

I do enjoy red meat, but it wreaks havoc with my irritibile bowl disease.

Salads are easy when it's nearly half way to boiling outside. :)

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