Plank challenge

in #fitness7 years ago

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The importance of core strength

Planking is a great way to slowly build up your strength without resorting to strenuous exercise - start the plan today and you'll be feeling stronger and more toned in no time!

What will happen when you start doing planks every day

  1. You'll improve core definition and performance
  2. decrease your risk of injury in the back and spinal column
  3. increased boost to your overall metabolism
  4. Better Movement and Coordination
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awesome. thanks. Following - pls follow back!

Thanks, this is useful. I can never get my shoulder, back and bum flat. One part always seems to stick up or down too much :(