20 Secrets to Reducing Fat

 If you are a victim of obesity and your weight is  not decreasing even after exercising, then there is some lack of  something. That is, it does not mean that you are eating less than you  need or you start exercising too much. This means that you have to make some minor and necessary changes in your lifestyle. 

Make a plan

If you did not plan to reduce obesity, then you can never be thinner. Make a real goal that how many days you can lose weight. Take care of one thing that will not put yourself in trouble.

Sleep well

Enough sleep is fighting obesity.  According to the research, sleeping less than 7 to 8 hours produces  hunger, which makes you eat more than you need and increases obesity.

Do not eat snacks

Many people will eat 4 times even snacks and snacks too. If you have a habit of eating snacks at minute-minutes then eat it a little bit because it increases calories in the body. Know how much you eat  Many  people just keep eating all day and they do not even know how much they  eat. Keep account of how much you have eaten throughout the day.

Go everywhere through walk

Lots of people do not use leg because they are cars and bikes. Use stairs to lose weight. Also play your favorite sports games.

One day plan for  junk day

Plan  Cheating on a hard diet can be heavy on both your mind and body.  Therefore, to stay on a successful diet plan, once a week, you can eat  pizza or chaumin. By doing this, you will remain content and follow your diet well.

Taking heavy weight

If  you are a man or a woman, lifting heavy weight will burn your fat. This  creates muscles and increases the body's metabolism. When you lift  heavy weight, then you start burning calories very quickly.

Prioritize real, whole foods

Make sure that everything you're eating is whole as in nothing processed or packaged. Since salt is a preservative, these are the foods that  are highest in sodium  something to keep in mind when planning your  meals. Plan on making sure that all items you choose are fresh: that  means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.

Daily exercise

Do  several types of exercises in your workout in a day, like a 5-minute  cardio treadmill, after damp biking, dumbbell circuits, stretching and  bent over. Do these exercises continuously 8 times.

Take proteins

Eat plenty of proteins, muscles are formed and fat burns. Apart from this the stomach is also filled.

Drink plenty of water

Drink plenty of water throughout the day. With this you will not feel hungry and stomach will also be filled. Even before eating, you should drink 1 glass of water, which will keep you from obesity.

Protein Shake

Protein  Shake Many people do not get enough protein in their diet, then they  should drink protein shakes. It is considered proper to consume twice as  much protein as you are weighing.

Use simple things

If you do not have money for a gym then jump rope at home. First jump 50 times and  increase it to day by day.

Start fasting

Try  for intermittent fasting people who ate two to three meals a day should  keep fast for one day in a week. This is a good technique, so you can  easily lose weight.

Plum leaves

Leaves of Indian plum or jujube are very effective home cure for fast weight loss. Soak a handful of the leaves in water and drink the water in the morning on empty stomach for at least one month for best results.

Eat Healthier Fats

 There  is this prevalent misconception that fats are bad for you. That isn’t  entirely true. There are healthy fats and there are the unhealthy ones.  You need to make sure that the fats you eat are good for your health.

Cut Out Empty Calories

It  is easy to lose track of everything you eat. Some of us even eat  without registering it. How many times have you given a thought to your  morning cappuccino, and the fact that it can contain over 120  calories?We tend to consume a lot of things that are high in calories,  but don’t even count as food. Carbonated drinks, coffee, and junk like  chips are some examples. So it is important to register what you are  eating, and keep track. You can cut back on a lot of calories just by  avoiding foods that don’t fill you up.

Cook Your Own Meals

With work and miscellaneous other tasks demanding our attention, cooking your own meals can seem like too much of a chore. But if you are looking to lose weight, this is a great step you can take.

Reduce The Intake Of Carbohydrates

Carbohydrates  are a staple in the diet of many. In fact, of all the food groups, the  amount of carbs consumed is the highest. This poses a problem because  every gram of carbohydrate contains four calories. And most foods that  are rich in carbs barely possess any other nutrients.

  

Green Tea

This  is yet another widely known home remedy for weight loss that has  several other health benefits. The compound epigallocatechin-3-gallate  (EGCG) found in green tea prevents weight gain and obesity by limiting  fat absorption and enhancing the body’s capacity to use fat for  producing energy that is required to carry out various functions. In  addition, green tea is loaded with nutrients and essential minerals for the body like  zinc, selenium and chromium that is beneficial for maintaining overall  health. Drinking 3 to4 cups of green tea on a daily basis is effective  in fighting obesity.

Hot Water Remedy

Switching  from cold water to hot water can do you good. Hot water flushes out the  fats from the vessels helping you lose weight easily. Drink hot water  before and after your meals regularly,  you need to give a gap of at least 30 minutes. Don’t drink water  immediately after your meals. See the difference in your body after one  month.

Honey and Ginger Juice

The  combination of honey and ginger is best home remedy for weight loss.  Taking this mixture twice a day will help to reduce your weight. Honey  is high in fructose that works as a fuel for the liver to produce  glucose and this in turn signals the release of fat burning hormones  that burn excess fat from the body. Ginger, on the other hand, enhances  satiety, so that reduces the craving for unhealthy foods and works as a  natural appetite suppressant. It also raises the temperature of the body  and boosts metabolism that helps in burning fat at a faster pace. 

Inspired by HealthySi.com