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RE: Total Team Reps (+3,018) = 72,558! The Steemit Daily 100+ Rep Fitness Challenge - Day # 47 - 1/22/18
Challenge completed! Total - 326
Anyone have thoughts on whether or not I shouldn't be doing curls and lat raises as a super set? They seem like they should work together but holy fuck are my shoulders done have having to support the weight for the curls and the raises.
T-Bar Row - 3x8x115#
Bench Press - 10x135, 6x185, 5x215 (Another 5RM!)
HS Ab machine - 3x12x95#
Sidebends - 3x24x45#
Hammer Curl - 3x8x40#
Lat Raise - 3x10x20#
Tricep Pull-down - 3x10x80#
Lat Pull-down - 3x10x120#
Rear Delt Machine Fly - 3x10x90#
Pendlay Rows (testing them out again) 5x135#
Incline Bench - 3x8x135#
@rmsbodybuilding -- please see above for a fitness question needing your expert advise.
Great job bringing a new recruit in via your posts.