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RE: Power-Up Fitness Challenge Kick-Off
Where’s @bafi? We miss you! Post here each day you complete a workout. You need to workout five days this week, before Sunday.
Where’s @bafi? We miss you! Post here each day you complete a workout. You need to workout five days this week, before Sunday.
Hey @coachjj! Sorry am super busy lately. I am trying to schedule my weeks properly and the best I can fit is 3 workout per week. Tomorrow I am doing my third, I did some High Intensity Interval Training yesterday!
That’s awesome @bafi! Great job in getting in the three workouts! Proud of you!
The Challenge, however, is to do 5 per week. But they can be quick and simple if you’re short on time. Walk during a lunch break. Do Burpees or Sit-ups or whatever you’d like during breaks.
Your .5 SBD investment is going into the Team Pot for the Winnet of the Most Inspiring Results post at the end of the Challenge.
Come on! You can do this!!
Hey @coachjj! DMed you through Discord. I already do a lot of walking each day, but I do not really consider it workout. I guess the Italian habits are differents! Hope to perform better next week ✌️