WO 2/5 complete. Max set pushups. Accumulated 3:00 plank. 5 rounds of 100m run, 5 Wall Balls 14#, 30 ft Bear Crawl. Later, did 3x10 Push Press at 85# and 2x7 at 95#. Then, 30 Deadlift at 155# and 400m med ball run. This was a high intensity day!!
I hate to say it but I only completed 4/5 (failed to log Completed WO 4/5 mile run and yoga). Not only that, but I failed to get in my goal of three high intensity training sessions. I apologize to the team. I allowed disruptions in my schedule to throw me off track. But, today is a new day!
you know what??? I think this is a good thing!!!! Because sometimes people hold coaches to an unrealistic standard. and it is a GOOD THING when we can see that even they don't reach their goals... but then they get back up on the horse! hehehehe
so - this week is your week, friend!
the past is the past! can't wait to see you make a comeback this week!!! :)
WO 2/5 complete. Max set pushups. Accumulated 3:00 plank. 5 rounds of 100m run, 5 Wall Balls 14#, 30 ft Bear Crawl. Later, did 3x10 Push Press at 85# and 2x7 at 95#. Then, 30 Deadlift at 155# and 400m med ball run. This was a high intensity day!!
WO 3/5 complete. Ran 1 mile. Yoga session.
@coachjj!!!! hehehehe i dont see your comments!!!!! :) i hope you did all your workouts this week :)
CUZ I DIDDDDDDDDDDDD ;) WOOO HOOOOOOOOOOO
I hate to say it but I only completed 4/5 (failed to log Completed WO 4/5 mile run and yoga). Not only that, but I failed to get in my goal of three high intensity training sessions. I apologize to the team. I allowed disruptions in my schedule to throw me off track. But, today is a new day!
you know what??? I think this is a good thing!!!! Because sometimes people hold coaches to an unrealistic standard. and it is a GOOD THING when we can see that even they don't reach their goals... but then they get back up on the horse! hehehehe
so - this week is your week, friend!
the past is the past! can't wait to see you make a comeback this week!!! :)