Completed WO 1/5 for the week. Superset 5x5 Deadlift 175# and Bent-Over Row 75#. Then, 25/20/15/10/5 cal Row alternate with 5/10/15/20/25 Pushups with 80m Farmers Carry 2x 44# KB between rds. 19:58
Finished with a yoga session for hamstrings
Completed WO 1/5 for the week. Superset 5x5 Deadlift 175# and Bent-Over Row 75#. Then, 25/20/15/10/5 cal Row alternate with 5/10/15/20/25 Pushups with 80m Farmers Carry 2x 44# KB between rds. 19:58
Finished with a yoga session for hamstrings
Completed WO 2/5 for the week. Ran 8x 100m. Ran 1x 800m. Then did 50 Double Unders followed by 27:00 of Farmers Carry and Bear Crawls.
oh dang coach can kick peoples ass lol
Lol, not even close. Just kick my own ass ;)
Completed WO 3/5 yesterday. 60 Burpees and a yoga session. A visit to the chiropractor felt amazing!
Today I did 50 assisted pull-ups, but it was for skill practice and slow and was not much of a workout so I’m not counting it.
Completed WO 4/5 21-15-9 of Hang Power Cleans 85# and Burpee Box Jumps, with :20 plank every 2:00. Finished in 13:26. 50 Assisted Pull-ups. A yoga session.
Completed WO 5/5. 60 Burpees, 50 Sit-ups, 20 Pushups