No more excuses!

in #fitness • 8 years ago (edited)

No more excuses!

I just popped down to take some photos and I believe everybody is familiar with the equipment on the pictures. It cost nothing to use and it can be done outdoor with your friends.

Pull up & Dip station

Develop your upper body strength in the shoulder, chest and triceps. Also you can work on your abdominal muscles.

The twist stretches your core and hips

The Sit-Up Board designed to strengthen your abdominal muscles.

The bicycle strengthens your legs and improves your cardiovascular fitness

have fun

8 years ago in #fitness by
$0.00
    8 votes
    Reply 4
    Sort:  
  • Trending
    • [-]
     8 years ago 

    Lead by example. Take pictures of yourself doing the exercises. I personally thought a dip was something you eat.

    $0.00
      Reply
      [-]
       8 years ago 

      Hi, thanks for the reply. You are right, I should have been in the pictures but I had only two hands and there was no one else around. Tomorrow I might pop down again (just for you) and ask someone to take some photos of me whilst I am doing the exercises.

      [-]
       8 years ago 

      I was just joking around, but I'll be looking forward to seeing you!

      $0.00
        Reply