FITNESS & DIET TIPS

in #fitness7 years ago (edited)

Hey everyone! 

So yesterday I did a LIVE show with @ivargereiko and just going to upload a video here, so you all can watch it if you missed it! :)) Enjoy!! I hope you will be on this journey with me for the next 16 weeks :)

Lots of love,

Alla xox

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Being fit is the most important steemit family. We have to be healthy, if not we can't spend our bitcoins :)

This is going to give me motivation today!

I have a great tip for all of u. Let a jaw jergeon pull your wisdom teeth. They pulled mine two days ago and it hurts like hell. Didn't eat for 2 days ://

hahah yeah i heard that one. but u will eat again! hahah

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I'm in the process still fighting and battling for my goals, every day a daily fight !! lots of positive energy for you and you can achieve your goals !! :))

you look great!! well done!! and yes its patients and thanks :)))

I'm a chubster today. I just ate at an all you can eat buffet yesterday. :-(

Here's the easiest way to lose weight:

Burn more calories (through exercise) than you consume (through eating).

Easy enough.

yes thats what we said -- thats the overall message :P

Nice video. Interesting to see how the training goes.

Pro Tip: Shoot videos in landscape. Feels a lot less claustrophobic for the viewer ;)

hahaha yessss learning the hard way :P will do next time!! I'm excited for the progress too!!!

Always one of the best blogs that I read everyday thanks for sharing.

hehe yeah sounds good!!!

could you make your videos in landscape mode next time... vertical(portrait) mode for video is kind of hard to watch. thx!

yes hahahaha I know we didnt realise :)))