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RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 3)
wow, great work! it is good to know that you can go to 100g and still drop weight. Were you exercising a lot because i tend to believe that while it helps, even if you just walk for an hour it is enough to lose weight.
At first I was not. That was due to doctor's orders. I needed to first lose some weight before he felt it safe for my heart to start exercising