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RE: The Fasting Lifestyle - 7 Day Fast Blog | Day 4 | 96 Hour Update

in #fasting • 7 years ago (edited)

The reasoning in general is the added fat in the coffee helps satiate, easy way to get healthy fat in, and overall contributes to less over eating. I add butter on occasion if I feel like I can't get in a good amount of fat in on a particular day, or just want a tasty energizing drink in the morning.

7 years ago in #fasting by
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     7 years ago 

    What about getting it from hemp oil? Idea courtesy of another friend who pretty much bathes in it.

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       7 years ago (edited)

      I've read that hemp oil is ideal cold, so I wouldn't use it in my coffee, maybe as a salad dressing?

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         7 years ago 

        Could be. My buddy smears it on his face. I shit you not.

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           7 years ago (edited)

          maybe we are just out of the loop :) thought it does seem a bit bizarre.

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