Strawberries and their beneficial properties.
Friends of @steemit, strawberry is a fruit that has become the delight of our taste buds, they are low in calories and rich in nutrients and have many health benefits.
The antioxidant properties of the strawberry help to combat the formation of cataracts, a gradual opacity of the lens of the eye, which can cause partial or total blindness with age. The vitamin C contained in the strawberry also protects the eyes against exposure to free radicals that emanate from the sun's UV rays.
The vitamin C and strawberry ellagic acid content helps the body prevent cancer. Vitamin C stimulates the immune system, which remains the best defense of the body. Ellagic acid, on the other hand, would delay the growth of cancer cells.
Eating strawberries favors the fight against skin aging. Vitamin C is essential for the formation of collagen. Strawberries promote healthier and younger skin and beautify the complexion.
The fibers contained in the strawberry are necessary for a good digestion. Strawberries can fight against constipation or inflammation of the intestine. Fiber also helps fight type 2 diabetes.
Ellagic acid and the flavonoids contained in strawberry have beneficial antioxidant effects for the heart. They are potent stimulants of heart health that neutralize bad cholesterol in the blood and have a good anti-inflammatory effect for the heart.
Strawberry is a good source of vitamin B or folic acid recommended for pregnant women or women who want to get pregnant. During the early stages of pregnancy, folate participates in the development of the fetus. Finally, folic acid helps prevent some birth defects.
Source of potassium, strawberry promotes heart health and helps regulate blood pressure. In sufficient quantity, potassium can even reduce hypertension.