4-Legged Therapists: The Well-Known Mental Health Benefits of Owning a Dog
I've always been a total dog person, even as a kid when I used to beg my parents endlessly for a puppy. Now as an adult, my rescue mutt Cooper is truly my best friend. This good-natured goofball never fails to put a smile on my face when I'm having a bad day. And research shows I'm definitely not alone in feeling happier and healthier with a canine companion by my side.
Some of the top mental and physical benefits of dog ownership according to studies include:
Unconditional love - That puppy-dog gaze and excited tail wags when you get home are pure joy. Dogs live to please their owners and make us feel appreciated.
Exercise buddy - Going for daily walks is great exercise and quality bonding time with your pooch. Studies show dog parents tend to be more active.
Lower stress levels - Simply petting a furry friend has been shown to lower cortisol levels. Cuddling a dog can calm and comfort us during stressful periods.
Self-esteem boost - Having a dog to care for and walk proudly with its leash can instill a sense of responsibility that builds confidence.
Social icebreaker - You'll meet lots of new people at the dog park or when out hiking trails with your pup. Dogs are natural conversation starters!
Companionship remedy - For those living alone, a dog offers dependable company to come home to as well as an excuse to get outside and socialize more. Studies link dog ownership with fewer doctor visits.
Improved heart health - Dog parents tend to have lower blood pressure and risks of cardiovascular disease. Playing frequently with a pup keeps us active.
Mood enhancer - Hugging and cuddling man's best friend triggers the release of feel-good hormones like oxytocin, dopamine and serotonin that lift our spirits.
Pain remedy - For some, having a loving dog by their side through an illness can speed healing and recovery both physically and emotionally.
Unconditional love - Simply knowing your dog will greet you with pure affection no matter what can brighten anyone's day. Theiruzzy loyalty is heartwarming.
In short, our canine companions really are good for the mind and body and provide companionship like no other.