Newark Parkrun - 1st lady

in #exhaust5 years ago (edited)

I just finished a 4.981km running that lasted about 0hh:22mm:54ss !

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This will probably never happen again so i’m revelling in it. A 22min parkrun & 1st lady position.
Round 3 of my clubs Parkrun Cup. A chilly morning. 3 laps around a park in Newark. Puddles & a hill. A gruelling 22mins. Could not for the life of me catch up with the small yet speedy child in front of me 😂 Thoroughly enjoyed it (in retrospect)

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wow that's pretty fast @rthelly congrats :)

Really well done! There's not much danger of me ever running 22 minutes. Some of those kids are really quick.

You have uploaded 22 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 40.14 kms at an average pace of roughly 4:58 min/km!
Your latest run was at a pace of approximately 4.96min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

Good time!!!!

Thanks @toofasteddie :) Not my PB but definitely couldn't have done any more today

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Nice work!!!

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)