Red watermelon

Watermelon can help control high blood pressure. Potassium, magnesium and amino acids in watermelon fruit can simultaneously maintain healthy blood vessels and counteract sclerosis, which in turn ensures blood flow becomes smooth.

Watermelon also helps maintain proper electrolytes and acid-base balances in the body that help lower the risk of high blood pressure. According to a study by the faculty of Florida State University published in the American Journal of Hypertension explained that watermelon can significantly reduce blood pressure in individuals who are overweight, either at rest or under stress. If you suffer from high blood pressure, drink one glass of watermelon juice each day to keep your blood pressure under control.

Reduce excess fat

Watermelon is a fruit that is low in calories and contains no fat or cholesterol, all of this can be a weight loss aid. One important component in watermelon that helps weight loss is a compound called citrulline. This citrulline compound metabolizes to the essential amino acid arginine which helps reduce the rate at which the body stores fat and improves cardiovascular function, according to a 2007 study published in the Journal of Nutrition.

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