Raise Your Feet For 20 Minutes Every Day, Feel The 5 Benefits
It may sound a bit odd and even a little stupid at first, but it actually has many unexpected benefits.
More than just physical exercise, this is a therapeutic technique.
In fact, this is the most commonly practiced yoga technique with the purpose of building deep thought and body relationships.
It is also known to generate great benefits at the circulation level.
The best way to start is to place a small pillow under Moms's back to help achieve the right posture.
Ends with the legs attached to the wall in a fully vertical position, with Moms elongated and relaxed.
What Moms need to do is keep this position at least 15 or 20 minutes without doing anything else.
The best clothes to wear are loose and comfortable clothes that are not tight around the waist or ankle.
Here are 5 amazing benefits of lifting the legs.
- Reduced edema in the legs
The accumulation of unnatural blood under the skin is also called edema.
Edema in the legs is a clear sign of circulatory problems.
Some causes of edema include kidney problems, heart problems or being overweight.
In addition, it can also be a side effect of certain medications, or may even be caused by an unhealthy diet.
Sticking feet Moms on the wall increase the movement of fluids that sometimes inhibits blood circulation. - Lighten tired legs
Lifting the feet of Moms is the simplest and best way to help ease tension in the legs and even the hips.
This can change the posture of Moms for 20 minutes so it releases all the tension and can provide tremendous benefits. - Improve digestion
Put Moms feet above can also help digestion.
This exercise improves bowel mobility, helps absorb nutrients better in the long term and overcome constipation.
4.Nervous system so more relaxed
In this position, little by little the body tends to take a slower and more measurable rhythm of incoming breath and exhale.
It has a remarkable effect on the Moms nervous system by helping to relieve muscle tension, especially around the abdomen, neck, and temples. - Calming the feeling
This position drives the flow of oxygen to the brain.
That is, Moms mind can rest and feel more calm.
The greater awareness of the body helps to envelop in complete silence, tranquility, and harmony.
Moreover, if Moms routinely perform this simple therapy will increasingly see many benefits.