5 reasons why drink water when waking up

Did you know that the human body is almost 70 percent composed of water, so it is important to keep the body hydrated by drinking water every 15-20 minutes.

So, it is not wrong to drink a glass of water in the morning, especially on an empty stomach. Drinking water on an empty stomach helps to get rid of all the toxins that have accumulated in your body overnight.

Well, here are the benefits of drinking warm water every morning on an empty stomach:

1. Cleaning the digestive tract
2. Boost the immune system
3. Prevent migraine attacks
4. Increase your appetite
5. Remove toxins in the body