buah kurma makan berbuka puasa

in #esteem6 years ago

image

Buah kurma juga telah menjadi makanan pokok di Timur Tengah selama ribuan tahun.
Banyak kandungan yang ada pada buah kurma yaitu mineral, vitamin, dan fitonutrien yang bermanfaat bagi kesehatan.
Tak hanya itu, di dalam kurma juga terdapat zat besi, tembaga, kalium, magnesium, mangan, banyak vitamin B termasuk vitamin B6 (piridoksin), niacin, asam pantotenat, dan riboflavin.
Kandungan kurma lainnya yaitu vitamin A, K, karoten, lutein, zeaxanthin dan serat.
Banyak penelitian mengenai kurma telah dilakukan.

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