how the fitness regulation for beginners to be considered
Kompasianer, do you want to start exercising nge-gym (fitness) in the gym? If so, it looks like you should start reading my writing this, hehe.
- Seeking Knowledge of the Gym
Before starting a gym in the fitness center, you'll want to find out as much as possible about sports from various sources. Magazines, books, articles on the internet, or exercise videos on Youtube that discuss about the gym for beginners you can get easily 
Kompasianer, do you want to start exercising nge-gym (fitness) in the gym? If so, it looks like you should start reading my writing this, hehe.
- Seeking Knowledge of the Gym
Before starting a gym in the fitness center, you'll want to find out as much as possible about sports from various sources. Magazines, books, articles on the internet, or exercise videos on Youtube that discuss about the gym for beginners you can get easily now. Some fitness icons like Ade Rai, Jansen Ongko, Halim Tsiang, Adrian Maulana, Chef Edwin, Bobby Ida, or Akram Askar often share their knowledge of fitness, gym and diet routine on their social media. Even some of them have already written books on this subject. Usually gym beginners like you will feel confused with examples of good movements. Well, these inspirators give their knowledge to you. So, enrich your
Create an Exercise Schedule
Make a training schedule and stick to it. In a week, you are advised to practice a maximum of 4 times a week because you are just a beginner. If you are more advanced it can be up to 5 or 6 times a week. Well, the schedule could be like this; Monday you practiced your chest, triceps and upper abdomen, Tuesday you practiced your back, biceps, and lower abdomen, Thursday exercises your legs, shoulders, and abdominal sides, and the Friday you train your chest, triceps, and stomach. Then obey the schedule you have compiled it
knowledge first before starting the gym.
Creating a Realistic Target
What kind of body goals do you want to achieve? Is it like the great Ade Rai is full of chunks of muscle? Or like models of health magazines that have lean muscle? Or ... it's special for you Female companion, you want to have a tight, synthetic, and athletic body like Melanie Putria, Maria Selena, or Kamidia Radisty? Determine a realistic target yes, Kompasianer. I mean, if you want to lose your body fat for those who feel fat, realistic target is you can go down 1-1.5 kg per week. Instead of going 5kg a week, yes. While for those who want to increase muscle mass, increase muscle mass 500 grams a week it is still realistic really. 
Keep Food Nutrition
Yup, keep food nutrition, Kompasianer. The main rule is "High protein, carbohydrate, and low fat". And this is the hardest thing, Kompasianer, hehe. But that does not mean to be an excuse not to regulate and maintain food nutrition yes.
Supplement? See Again yes
Well, this supplement is always a question most frequently asked by beginners, such as "What supplements are the fastest to raise muscle?". As the name implies, supplements are food additives. So, set your diet first, Kompasianer, because the supplement was just extra.