benefit of mushrooms

According to scientific research, protein is the most beneficial element to keep the stomach and body deficiency. In the morning other proteins are heavy for the body but mushrooms are a lot easier. But nutrients are more than animal proteins.

Researchers compared the nutritional value of animal protein and Agaricus Bisporas mushroom (White Button Mushroom) in 10 days morning breakfast and animal proteins, where the body gets 28 grams of balanced protein, 226 grams of balanced proteins from the mushroom body. At the same time, the participants of the study said that in the morning breakfast, playing mushrooms, they have plenty of stomach and poor appetite.