green beans and their excess

green beans have been known for a long time as a food ingredient or sideways snacks. The short ones are called sprouts or sprouts, which we can use as vegetables.

nah green beans apparently contain substances that are needed by our organs, this time I will give some substances contained by green beans.

1.protein, which is useful for body growth and nourish the cells of our body cells.

2.the flour, which is useful for increasing our energy source gays

3.zat iron, well this iron is useful for the formation of cells of our body cells.

Vitamin B, vitamin b is useful for maintaining cell body cells, and helps digestion and blood clotting system