Fitnes for you. It's essential. 45+ attention please

If you cross 45, then you can take a lot of pleasure. I have realized this whole year well. But whatever happens then it is time to think that it is time to live 45 years more. So we can survive just as we have said that we have to die. I was not saying this kind of way of living. I think that since the gusto has already been done, it would be okay to take bodybuilding exercises that are very hard to keep the body athletic, but it can be done only at regular or almost regular practice in athletic psychology of body care. Over the past few months, I have carefully sorted out the selection of a table. Now tell me about my body care practices.

1.First half an hour or an hour's easy walk in the morning.

2.Burn 5 calories by sit & up, up to 20 times .

3. Burn 5 calories by push-up, up to 20 times.

4. Burn 5 calories by skipping, up to 20 times

5. measuring the cycling machine. Cycling burn calories.

Let's see how many years it can be run, if one practice is seen at one time and I can not do it again, then it will be done again till the new system of body care will be done.

Let's be fit at your middle age in home without any kind of instruments. Just only free-hands exercise regularly.