30 Benefits of Pineapples for Health and Beauty
Helps to Treat Arthritis One of the most famous benefits of pineapple in the world of health is its ability to reduce joint and muscle inflammation, especially those associated with arthritis. Atritis is a disease that actually makes the sufferer tortured because of swelling, stiffness, and limitations move. Pineapple contains a proteolytic enzyme called bromelain, which plays a role in complex protein breakdown reactions, but it also has anti-inflammatory effects. So start eating pineapple for your joint health.
Improve Immunity A portion of pineapple has more than 130% of daily vitamin C requirement for humans, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C can boost the immune system by stimulating the activity of white blood cells and acting as an antioxidant to protect the harmful effects of free radicals.
Creating Collagen Another benefit of pineapple fruit is the presence of high vitamin C content in the fruit. Did you know one of the benefits of vitamin C is often overlooked? yes, its important role in creating collagen. Collagen is an important protein base from the walls of blood vessels, skin, organs, and bones. High vitamin C content in pineapple fruit can also help you heal wounds quickly, while helping to defend against infections and diseases.
Preventing Cancer In addition to having antioxidant vitamin C can also fight cancer, pineapple is also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high manganese. In a number of studies, pineapple has a capability that is directly related to the prevention of cancers of the mouth, throat, and breast.
Supporting Digestive Health Like most fruits in general, pineapple is a rich source of fiber, but there are things that make special pineapple because this fruit contains soluble and insoluble fiber. This is a good sign, because regularly eating pineapple can protect you from various digestive disorders, including constipation, diarrhea, irritable bowel syndrome, and atherosclerosis and blood clotting.
Helps Cure Coughs and Colds Special enzyme bromelain contained in pineapple fruit is known to reduce the phlegm and mucus formed in the respiratory tract and sinus cavity. Therefore, for you who are experiencing a cough or a cold eat pineapple, because pineapple is useful to help you eliminate the disease from the body. See also: Treating Flu, Coughing Cold in Traditional and Fine
Maintaining Bone Health Although pineapple does not have so much calcium content, but pineapple has an impressive amount of manganese, which is another mineral that has an important role in strengthening bones, while helping growth and improvement in bone. Manganese is the most prominent pineapple mineral, and a serving of pineapple can produce more than 70% of your daily needs for this vital mineral.
Maintain Oral Health In addition to having antioxidant compounds that protect against cancers of the mouth, pineapple also has an astringent content that can strengthen teeth and gums. In addition, the astringent content in pineapple can also prevent the occurrence of hair loss, muscle weakness, and sagging skin.
Helps Maintain Eye Health Vision is one of the most important senses for humans, and one of the benefits of proven pineapple is its ability to maintain eye health and help prevent the occurrence of aging. Macular degeneration affects the vision of the elderly, and beta carotene may help you reduce this problem. Keeping the amount of beta carotene in your diet is very important, so multiply the consumption of fruits and vegetables if you really still want to have good vision in old age.
Helps Set Blood Pressure Pineapples have a valuable source of minerals, one of which is potassium (potassium). Potassium is one of the most important minerals in our body, and potassium deficiency can cause a variety of health hazards. One of the most important functions of potassium is as a vasodilator, which can minimize the occurrence of tension and pressure on the blood vessels and can improve blood circulation to various parts of the body. When your blood vessels relax, your blood pressure decreases and blood flow smoothly, it can help you prevent atherosclerosis, heart attack and stroke.
Keeping Pine Blood Circulation also contains copper minerals. This mineral is very important, because it functions in a number of enzymatic reactions and compounds in the body. It should also be known that, copper is an essential element for the formation of healthy red blood cells. High red blood cell counts can increase oxygenation to various organ systems to function optimally.
Effective Solutions for Acne Another pineapple benefit is to get rid of stubborn acne, because of the vitamin C content contained therein. In addition, bromelain, an anti-inflammatory enzyme in this fruit, can improve the healing power of acne prone skin. So, for those of you who become victims of acne, try to take advantage of pineapple fruit.
Helps Skin Look Younger Good news for you all beautiful women who want skin supple and smooth. From now on include this exotic fruit in your grocery list. Want to know the scientific reasons why pineapple can make your skin amazing? Well, this fruit give the synthesis of collagen in the body, the higher the synthesis of collagen, the more toned and more flexible your skin later. Consumption of food also contains many additional amino acids and vitamin C to ensure that cells and tissues that are damaged can be repaired quickly. Apply fresh pineapple juice on your face and flush with the use of tap water after 10 minutes. You can see the instant effects of the benefits this pineapple to your face ladies.
Brighten the face cut the pineapple into slices, and place it on your face as a mask. This pineapple fruit masks can lift the dead skin cells and blood flow, which surely will make your skin look brighter. Amazing isn't it?
Addressing the Soles cracked another problem the most common we often encounter is the sole of the foot and the heel are cracked. Not very entertaining spy instead? Especially for the womenfolk. The solution is easy, use pineapple skin and rub it into the soles of your feet. How is effective because the skin of the feet that haphazard and calluses can peel. So it can help you have your feet and heel smoother, softer, and looks more beautiful.
Beautify and strengthen Nails Do your nails looks dry and brittle? If you were so they lack vitamin A and b. the lack of both of these vitamins in the body is the main cause. But you don't need to worry, just use the pineapple, and you don't need a multivitamin pill again to relieve this condition. You can even make a lotion for beautifying nails in your House with just using pineapple juice.
Help care for Beauty Skin looks dull dry skin is certainly not interesting, isn't it? Hot weather and pollution that continuously happen make dull skin. Quiet, you only need to use the pineapple to help reduce the effect of hydration to the skin. How to get the benefits of pineapple fruit on this one is pretty easy, combine about three tablespoons of pineapple that has crushed until destroyed with egg yolks and a little milk. Apply on the skin part you want and leave for a few minutes, then wash clean with warm water.
Addressing the chapped Lips you have chapped lips? Take a little bit of meat, pineapple and then mash, mix it with coconut oil, and then look at the results. Such as pineapple, coconut oil, has the nature of menghidrasi and nourishes the skin.
Prevent hair loss are very heartbreaking when it should be looking at hundreds of strands of your hair flows down the drain while you bathe. Regularly consuming pineapple at lunch can be a solution to deal with it. Vitamin C on the pineapple is an important element that helps prevent hair loss. At the same time as powerful antioxidants that are able to fight the ravages of free radicals. The pineapple is a rich source of vitamins. Eat a few slices of pineapple every day or you can also make it a fresh juice and drink it on a regular basis to reap the benefits of vitamin C and prevent hair loss.
Overcome the Itching on the scalp When the scalp You were afflicted with continuous itching, try the pineapple to resolve it. Bromelain found in pineapple fruit enzyme antioxidant power anti-inflammatory. Pineapple consumption every day can prevent and relieve inflammatory condition that affects the scalp. In addition, it can help tackle infections on the scalp, and hair loss.
thick hair growth Help Extract pineapple note has able to thicken your hair. Benefits of pineapple to this one found on an enzyme that can enrich the hair follicles by providing important nutrients, which in turn can increase the elasticity and thickness of the hair. Read: how to make hair Long Fast without chemicals
Prevent damage caused by free radicals is a source of antioxidants which Pineapple is rich so you can help fight free radicals in the body. The effect of these substances were able to prevent further damage. These antioxidants are also able to protect our body from diseases such as atherosclerosis, heart disease, arthritis, various cancers, and others.
keep Gums Healthy benefits of next pineapple can strengthen gums you, and keep your teeth stay healthy and strong. Thus, you will have more confidence when smiling or laughing.
as an anti-inflammatory Fruit Pineapple is famous for its anti-inflamasinya properties that can strengthen the bones and prevent inflammation in arthritis patients.
Help cure Sinusitis, sore throats, gout, swelling the benefits other pineapple that is its ability to help prevent sinusitis. Pineapple is also effective in curing sore throats, gout, and swelling. Wow isn't it?
Help prevent Atherosclerosis free radicals cause atherosclerosis (hardening of blood vessel disease), which can easily prevent by antioxidants contained in the fruit of the pineapple.
helps Relieve Nausea in pregnant women in the early months of pregnancy most women experience nausea or known well with morning sickness. Consuming pineapple juice known to prevent nausea or morning sickness. But don't overdo it Yes, because many consider this fruit has an adverse effect against pregnancy. Consult with your doctor!
Help cleanse Parasite in the intestine containing digestive enzymes Pineapple bromelain, so a diet rich in pineapple can help cleanse the bowel of parasites such as tapeworms. So, say goodbye to some diseases caused by worms disgusting.
Help overcome this disease name Probably Catarrh sound familiar in your ears? Catarrh occurs when there is a build-up of mucus in the nose or throat, which is caused by the inflammation/inflammation of the mucous membranes. Catarrh is usually occur concurrently with cold or cough up the phlegm so. The good news, this disorder can be prevented by eating pineapples regularly.
Help to Treat Bronchitis you would certainly never noticed that the anti-inflammatory properties of pineapple is very useful in treating many diseases. Besides the benefits of pineapple can also help reduce inflammation of the bronchial tubes, which generally arise because of bronchitis. So much is not, the benefits of pineapple are good for our bodies, ranging from the treatment of skin, hair, nails and most importantly being able to help treat or prevent from various diseases. So wait, start taking this beautiful tropical fruit, and feel the benefits of his health from now on!
Sourced from: Wow! Here's the pineapple fruit Benefits 30 for health and beauty-Mediskus
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