7 Positive Benefits of Drinking Tea

7 Positive Benefits of Drinking Tea:

1. Strengthening teeth and overcoming dental caries
   Tea contains elements of Flouride (F) is high enough that it can help overcome the growth of caries and strengthen the teeth.

2. Reduce the effects of food poisoning
   Drinking tea can be a first aid in case of food poisoning. Based on research in Japan and Taiwan, the element Catechin (one element in Polyphenols), has been shown to stop the growth of some bacteria that cause food poisoning.

3. Increase endurance
   Tea contains vitamin C and vitamin E that can help improve endurance.

4. Refreshing the body
   Tea also contains a kind of caffeine that is different from coffee so that tea can also stimulate our body's nervous system so that the oxygen uptake into the body more smoothly.

5. Preventing hypertension
   Epigallocatechin and epicatechin gallate which is a variant of catechin contained in tenyata tea may be an inhibitor of angiotensin trasferase, an enzyme that causes high blood pressure. Furthermore, it is known that the ability of catechins to prevent high blood pressure, reduce cholesterol levels in the blood and ward off free radicals make catechin also can reduce the risk of cardiovascular disease.

6. Warding kolesterol
   For those of you who have high cholesterol levels, consuming tea is very good for you because Catechin was also proven to reduce the accumulation of cholesterol in the blood and accelerate the disposal of cholesterol through stool. Manganese Sugar (Mn) contained in Tea can help break down sugar into energy. Thus Tea can help keep blood sugar levels.

7. Prevent the growth of cancer
   Catechin (one element in Polyphenols) can neutralize free radicals that inhibit mutations in cell-cell.