MILK
Milk is a complement or complement of the above-mentioned healthy food menu list. As a complement to complement the nutritional needs for body health, the milk is mandatory for you to input in your daily menu of food. In addition to consuming pure milk, you can also consume some types of dairy products such as cheese. Milk contains calcium, vitamin D and vitamin B-12 which of course is very beneficial to our body. 
Hello! I find your post valuable for the wafrica community! Thanks for the great post! @wafrica is now following you! ALWAYs follow @wafrica and use the wafrica tag!
Dear friend, you do not appear to be following @artzone. Follow @artzone to get a valuable upvote on your quality post!