Healthy Benefits of Strawberries
Strawberries contain vitamin, especially vitamin C, fruit from Chile, America is also rich in antioxidants.
In fact, according to research, strawberries occupy the highest level of antioxidant content or compounds that can protect cells from damage by cancer-causing materials.
Experiments conducted by the US Department of Agroculture, said, strawberry extract showed a great inhibitory to the growth of cervical cancer cells and breast cancer cells.
The ellagic acid present in strawberries is also able to inhibit lung, esophageal, breast, skin, and liver cancer. In addition, Ellagic acid and Kuercetin substances present in strawberries can also inhibit the growth of prostate and breast cancer and can prevent blood clots that cause heart attacks and strokes.
With the nutritional composition mentioned above, in addition to preventing cancer, strawberries also have other health benefits. Here's the list.
- Whiten Teeth
The malic acid contained in strawberries acts as a substance that will erode and remove some stains on the tooth surface. By chewing strobery every day can help to nourish the mouth, such as: whiten teeth, eliminate bad breath, and make the breath becomes fresher.
- Treating Acne
The content of salisiat acid in strawberries has the benefit to treat acne naturally.
- Smooth the skin
Strawberry fruit can lift dead skin cells. Use this strawberry as a bathing lulur. For more benefits, combine these crushed strawberries with milk and olive oil. In addition to being more refined, the skin will look brighter.
- Can prevent the occurrence of inflammation and allergies
Strawberries are fruits that contain low sugars making it suitable for diabetic diets, against gout and arthritis.
- Eye health
Age and nutrition affect eye health conditions. But with the existence of antioxidant substances that can combat free radicals, of course, premature aging can be prevented.
- Brain Function Damage
Food and the environment help the spread of free radicals that threaten the body, free radicals not only cause premature aging, but also threaten the condition of brain function. But with the presence of vitamin C and fitonutrient earlier it can be prevented.
- High blood pressure
Because of the potassium and iron content, strawberries are effective in suppressing high blood pressure and making it more balanced again.
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