Oats are without a doubt the most complete cereal of all and the most preferred for breakfast because it provides energy and many essential vitamins for the human body.

Oats are rich in vitamin E, B6 and B5, and containing minerals such as iron, selenium, manganese and copper.

Its constant consumption provides the body with the amino acids necessary for the liver to produce lecithin. If you suffer diabetes, oatmeal is your ally because its high fiber helps the digestion of starch and stabilizes sugar levels. It also prevents constipation.

It should be noted that oats are an excellent anti-carcinogen, prevent hypothyroidism and contain calcium. Definitely a wonder of nature at our table.

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