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RE: Seven habits that are negatively affecting your health (and maybe you did not expect)
I think this is a huge problem and one of the easiest things to fix: "Look at the mobile before going to bed"
Looking at your phone can really hurt your quality of sleep, it becomes really hard for your body to get into that REM sleep! Putting it down an hour before you go to bed will make all the difference! :)
I love this post! :)