HOW TO KEEP HEALTH HEALTH

The habit of biting your nails and skin with your nails is an act that can increase the risk of bacteria or fungus entering the nail and causing infection.

Just look at the condition of your nails. Do nails look strong and healthy? Do you see anything like mountains, dents, or areas of unusual color or shape? Many undesirable nail conditions can be prevented with nail care being performed.

Fingernails consist of a layer of protein called keratin. Nails grow from the bottom of the cuticle. Healthy nails have smooth surfaces, with no holes and grooves. The nails also have a uniform color and consistency and are free of stains or discoloration. Nails will have vertical mountain surfaces which increase with age.

Nail conditions that require treatment from a dermatologist are:

The nail changes color throughout the nail or there is a dark streak on the bottom of the nail.
The nails undergo a curved change.
Nails experience thinning or thickening.
There is a separation of nails from the surrounding skin.
Bleeding around the nail
Swelling around the nail
How to keep your nails healthy?
To maintain the health of the nails can be done simple steps, such as:

Keep your nails clean and keep it dry. This can prevent bacterial growth underneath the nail. Making direct contact with water continuously will cause the nails to split. It is recommended to use rubber gloves when washing dishes or using harsh chemicals.
Keep your nails clean by using sharp nail clippers. Cut the nails in a straight position and then cut the nail edge gently.
Use moisturizer. If you are using lotion eat also apply lotion on the nail and cuticle.
Provide a protective coating on the nail. providing a coat on the nails can help strengthen the nails.
Consult your doctor for supplement recommendations that help strengthen your nails.