Benefits of Drinking Water

hay fella steemit all says cuman may remind, in the body water we needed to keep blood pressure awake and pumping the heart goes well. Water will also carry waste products from the body. In the process, it also lubricates the joints. For that, every day you need at least 3 liters of water. Basically, our body contains 45 - 55 liters of water. This content reaches 40 - 50% of all body parts. The brain itself consists of 75% water. Unfortunately, although the human body is mostly water, we lose a lot of water every day. You lose about 3.5 l of water a day even if you just sit around. Thank you.