情绪稳定是可以吃出来的🍚

1. Depression - eating spicy food

When you are in a bad mood, you can eat some stimulating food such as peppers, onions, etc. to stimulate pain. At this time, the brain will secrete "endorphins" to relieve this feeling, making us feel happy.

2. Angry and irritable - eat sweets

When you are angry, you can actually eat sweets to help your brain react and generate dopamine, making you feel happy and comfortable.

3. Excessive fatigue - eating bitter food Bitter food can actually help stimulate the nerves, relax people from fatigue, and help wake up and restore energy.

4. Mental fatigue - eating salty food

The sodium contained in salty food can balance the growth and metabolism of body cells and blood. People who feel tired when getting up early or workers who stay up late at night can also eat some salty porridge or noodles.

5. Anxiety and worry - eat acidic food

When you are anxious or upset, eating acidic food can help calm your anxious mood. People who are often restless and sweating can eat something acidic.

I hope you guys are happy every day!