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RE: 4+1 Effective Exercise to Live in the Present
Our mind is like our muscles.
Mindfulness is like exercise for our mind.
We can train it to be strong, calm and clear.
Our mind is like our muscles.
Mindfulness is like exercise for our mind.
We can train it to be strong, calm and clear.
Hey @buzz.lightyear, thank you for reading and commenting :D
Yes, our brain muscles need exercises as well, and mindfulness is a practice, not a concept :)