You are viewing a single comment's thread from:

RE: Ecotrain Question of the Week: The Meditation / Chant Challenge. Meditate for at least 15 minutes every day for one week and write about your experience...

in #ecotrain7 years ago

Cool. I didn't realize the Buddha was the source of the term monkey mind. Makes sense, though. Meditation for me has mostly been a reset button and opportunity for connection. I'm grateful for the practice, but it has never been life altering or super mystical. I'm glad you have found space to begin it.

Oh, and here's something that may help with the worry. Whenever I find myself worrying about my babies, I visualize them and then see them surrounded by the light of God. Visualizing their divine protection helps me more than just thinking the words. Hope that helps. Having kids is hard sometimes.